With 15+ years in the fitness world, Kristian Flores, CSCS, is a seasoned strength and conditioning coach who specializes in strength and endurance training, injury prevention and recovery, and pain management.
One of the most sought after personal trainers for the over-40, busy Manhattan professional, Coach Kris is now offering his home athlete training program online so men and women across the US can get (and stay) in shape with a 100% customized workout and nutrition plan.
Customized online training programs and fitness nutrition coaching. Work with Kristian Flores, a professional fitness coach, to build targeted workouts and tailored meal plans based on your individual goals and needs. You can access your custom training program right from your computer or mobile phone. Select your preferred training program below. Results are 100% guaranteed.
Ever notice the word work in working out?
That’s because if you want to get fit, strong and healthy, you need to put in the work.