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Are you ready to work?

Your fitness journey awaits

With his 15+ years of experience as a fitness trainer, Kristian Flores has developed science-based, periodized strength and conditioning programs. He specializes in injury recovery, pain management and performance enhancement. 

Learn more about Coach Kristian
Get a workout and nutrition plan that's 100% tailored to your goals

Online Fitness Training & Coaching Services

Customized online training programs and fitness nutrition coaching. Work with Kristian Flores, a professional fitness coach, to build targeted workouts and tailored meal plans based on your individual goals and needs. You can access your custom training program right from your computer or mobile phone. Select your preferred training program below. Results are 100% guaranteed.

Essential

3 month minimum commitment
$199/ MO
  • Fitness assessment
  • Access to members-only workout app
  • Custom fitness program
  • Custom workout videos
  • Access to on-demand video workout library
  • Custom nutrition plan
  • Monthly Q&A with Coach Kristian in private Facebook group
  • 2x/week email check-in
  • 1x/week motivation call or video chat ~5min
  • Money back guarantee
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VIP

3 month minimum commitment
$349/ MO
  • Fitness assessment
  • Access to members-only workout app
  • Custom fitness program
  • Custom workout videos
  • Access to on-demand video workout library
  • Custom nutrition plan
  • Monthly Q&A with Coach Kristian in private Facebook group
  • 2x/week email check-in
  • 1x/week motivation call or video chat ~5min
  • 1x/month private video chat with Coach Kristian ~15min
  • 1x/month private video chat with licensed nutritionist
  • Money back guarantee
Learn More

1-on-1 Plan (NYC Residents Only)

3 month minimum commitment
$499/ MO
  • In-person fitness assessment with Coach Kristian ~45min
  • Access to members-only workout app
  • Custom fitness program
  • Custom workout videos
  • Access to on-demand video workout library
  • Custom nutrition plan
  • Monthly Q&A with Coach Kristian in private Facebook group
  • 2x/week email check-in
  • 1x/week motivation call or video chat ~5min
  • 1x/month private in-person session with Coach Kristian ~45min
  • 1x/month private video chat with licensed nutritionist
  • Money back guarantee
Learn More

As Seen In

Kristian Flores in the news
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Get to work

Ever notice the word work in working out?

That’s because if you want to get fit, strong and healthy, you need to put in the work. 

Real People. Real Results.

Hear from people who have found success after training with Kristian Flores
  • When I started working with Kristian, I had an injury and some big fitness goals (as in swimming 28.5 miles around Manhattan). He helped me walk the perfect line between getting healthy and reaching big. The swim was a success, and one of the many things I appreciate about his approach is that he kept me healthy and motivated through the whole process. He also taught me good habits to stay injury-free – and motivated – as I reached for more goals. It’s rare to get the combination of someone who really knows what they’re doing and someone who keeps you mentally and physically in the game, and he’s that trainer.

    Marty M.
    Swim Coach
  • Kristian Flores is kind and tough at the same time. Most importantly, he is smart! He has a plan for me and my goals. He customizes each workout for me and my needs on each and every day I see him! The time flies and I no longer look like a mom of 3… I love working out without fear of injury and I love the results I am seeing.

    Sharon I.
    Mom of 3
  • Working with Kristian burns like a b*tch but it’s the nicest thing I do for myself and it’s worth every penny. I see results immediately. I feel stronger and leaner and more in control. I not only see the results in my body: I’m happier, and that mood reflects in my career approach as well as with my family. I have a ton more energy. Kristian balances my workouts so I can’t give up and can’t get bored. He watches my form which is so important so I’m not causing damage to my body. I would be an unhealthy blob of flab without coaching!

    Anna G.
  • Kristian is awesome, attentive to detail, and knowledgeable about anatomy! He is a good motivator, too!

    Michelle Y.
  • Kristian supports and facilitates the achievement of my goals. He listens to my specific objectives and needs and tailors my training accordingly. Training safely and avoiding injury is always his paramount concern.

    Verity R.