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Online Workout Programs

Fitness and Nutrition Programs

All workout programs are 100% tailored to YOU and your individual needs and capabilities.

Strength & Conditioning

$249/MO
  • Fitness assessment
  • Access to members-only workout app
  • Custom fitness program
  • Custom workout videos
  • Access to on-demand video workout library
  • Monthly Q&A with Coach Kristian in private Facebook group
  • Unlimited messages
  • 1x/week motivation call or video chat
  • 1x/month video assessment
  • Money back guarantee
Start Now

Strength & Conditioning + Nutrition

$399/MO
  • Fitness assessment
  • Access to members-only workout app
  • Custom fitness program
  • Custom workout videos
  • Access to on-demand video workout library
  • Monthly Q&A with Coach Kristian in private Facebook group
  • Unlimited messages
  • 1x/week motivation call or video chat
  • 1x/month video assessment
  • Custom nutrition plan
  • Daily meal suggestions
  • 2x/month call or video chat with licensed nutritionist or registered dietician
  • Money back guarantee
Start Now

Advanced Home Athlete

Strength & Conditioning + Nutrition
$499/MO
  • Fitness assessment
  • Access to members-only workout app
  • Custom fitness program
  • Custom workout videos
  • Access to on-demand video workout library
  • Monthly Q&A with Coach Kristian in private Facebook group
  • Unlimited messages
  • 3x/week motivation call or video chat
  • 1x/month video assessment with Coach Kris
  • Custom nutrition plan
  • Daily meal suggestions
  • 1x/month call or video chat with licensed nutritionist or registered dietician
  • Money back guarantee
Start Now

100% money back guarantee

Results are guaranteed. Click below to read the full terms and conditions.
Terms and Conditions

Need help?

Schedule a free call or video chat to find out which program is best for your needs.

Real People. Real Results.

Hear from people who have found success after training with Kristian Flores
  • When I started working with Kristian, I had an injury and some big fitness goals (as in swimming 28.5 miles around Manhattan). He helped me walk the perfect line between getting healthy and reaching big. The swim was a success, and one of the many things I appreciate about his approach is that he kept me healthy and motivated through the whole process. He also taught me good habits to stay injury-free – and motivated – as I reached for more goals. It’s rare to get the combination of someone who really knows what they’re doing and someone who keeps you mentally and physically in the game, and he’s that trainer.

    Marty M.
    Swim Coach
  • Kristian Flores is kind and tough at the same time. Most importantly, he is smart! He has a plan for me and my goals. He customizes each workout for me and my needs on each and every day I see him! The time flies and I no longer look like a mom of 3… I love working out without fear of injury and I love the results I am seeing.

    Sharon I.
    Mom of 3
  • Working with Kristian burns like a b*tch but it’s the nicest thing I do for myself and it’s worth every penny. I see results immediately. I feel stronger and leaner and more in control. I not only see the results in my body: I’m happier, and that mood reflects in my career approach as well as with my family. I have a ton more energy. Kristian balances my workouts so I can’t give up and can’t get bored. He watches my form which is so important so I’m not causing damage to my body. I would be an unhealthy blob of flab without coaching!

    Anna G.
  • Kristian is awesome, attentive to detail, and knowledgeable about anatomy! He is a good motivator, too!

    Michelle Y.
  • Kristian supports and facilitates the achievement of my goals. He listens to my specific objectives and needs and tailors my training accordingly. Training safely and avoiding injury is always his paramount concern.

    Verity R.
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