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Strength and Conditioning + Nutrition Program

  • Fitness assessment
  • Access to members-only workout app
  • Custom fitness program
  • Custom workout videos
  • Access to on-demand video workout library
  • Monthly Q&A with Coach Kris in private Facebook group
  • Unlimited messages
  • 1x/week motivation call or video chat
  • 1x/month video assessment
  • Custom nutrition plan
  • Daily meal suggestions
  • 2x/month call or video chat with licensed nutritionist or registered dietician
  • Money back guarantee